Secrets of Vedic Wisdom: An IITian's Stress Management Journey

ABOUT THE BOOK:

Stress is ubiquitous. It affects individuals of all ages and backgrounds. It is shaped by our modern lifestyles. It is an elusive adversary that transcends geographical boundaries and life stages. However, many modern stress management strategies and methods in my experience, often take a one-size-fits-all approach, resulting in short-lived relief.

It is quite ironic that we have failed to identify the profound wisdom embedded in our ancient Vedic and Taittiriya Upanishad teachings that categorise stress into distinct levels associated with the five elements of earth, water, fire, air and ether. Each stage comes with precise definitions and detailed descriptions of the associated emotional and behavioural patterns.

Secrets of Vedic Wisdom delves into an analysis of these stages and presents a successful formula for nurturing complex human emotional well-being, correlating the Vedic teachings with the author’s experiences at each phase. By embracing these best practices, individuals can aspire to attain physical, mental, emotional and psychological well-being, and long-term success and fulfilment.

"The author has dug deep into the treasure trove of ancient Bharat’s wisdom and supplied the 21st century with a solution for one of its greatest needs: personalized Stress Management. A must-read for every individual."

—Ankur Pathak

Co-founder & COO, Garuda Prakashan; Lexicographer; Author

“Sricharan has masterfully interwoven the essence of inner journey with requirements of modern day physical life, embellishing it with pearls from age old wisdom. He takes the reader along so well with him that the reader himself becomes a co-traveller and starts experiencing the joys of the journey. I am sure this book will stand as a beacon in the rough sea of bhavsaagara.

—Vinod Agrawal

IAS (Retd.), Former Special Secretary, Govt. of Telangana